Peppermint oil is derived from the peppermint plant -- a cross between water mint and spearmint -- that thrives in Europe and North America.
Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.
Clinical evidence suggests that peppermint oil likely can help with symptoms of irritable bowel syndrome. It may also help indigestion and prevent spasms in the GI tract caused by endoscopy or barium enema. Some studies show that used topically it may help sooth tension headaches and cracked nipples from breastfeeding—but more research is needed to confirm these studies.
pepper mint oil benefits :
- Nausea
- Vomiting
- Morning sickness
- Cramps of the upper gastrointestinal tract and bile ducts
- Diarrhea
- Gas
- Colds
- Coughs
- Inflammation of the mouth and throat
- Sinus and respiratory infections
- Menstrual problems
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source: WebMD
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